suggested reading.

You may also gain some insight from the following books and DVDs. (In alphabetical order)


Redesign My Brain by Mindful Media Pty Ltd

Non fiction

MindShift to a Better Place by Elizabeth Venzin
10 Things Every Parent Needs to Know by Dr Justin Coulson
50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion by Janetti Marotta
8 Keys to Mental Health Through Exercise by Christina Hibbert and Babette Rothschild
A Day in the Life of the Brain by Susan Greenfield
Addicted? by Matt Noffs and Kieran Palmer
Be You and Live by Neal Anstis
Better Than Before by Gretchen Rubin
Born to be Worthless: The Hidden Power of Low Self-Esteem by Dr. Kevin Solomons
Brain Lock by Dr Jeffrey M. Schwartz
Brainstorm: The Power and Purpose of the Teenage Brain by Dr Daniel J. Siegel
Brave by Margie Warrell
Breaking the Chain of Low Self-Esteem by Dr Marilyn Sorensen
Change Your Thinking by Sarah Edelman
Change Your Words, Change Your World by Andrea Gardner
Drops of Awesome by Kathryn Thompson
Every Lie I’ve Ever Told by Rosie Waterland
Face It by Vivian Diller
Fake by Stephanie Wood
Find Your Courage: 12 Acts for Becoming Fearless at Work and in Life by Margie Warrell
Finding Your Way in a Wild New World by Martha Beck
Good Thinking: A teenagers guide to managing stress and emotions using CBT by Sarah Edelman and Louise Remond
Guilt Trip  by Kasey Edwards
I Don’t Want To Be Anybody But Me by Micki Berg
It Starts With Passion by Keith Abraham
Letting Go of Self-Destructive Behaviours by Lisa Ferentz
Lost Connections by Johann Hari
Love is Letting Go of Fear by Dr. Gerald Jampolsky
Making up the Mind: How the Brain Creates Our Mental World by Professor  Chris Frith
Meaning in Life and Why It Matters by Susan Wolf
Mentors by Russell Brand
Mind Change by Susan Greenfield
Mirror, Mirror Off the Wall by Kjerstin Gruys
My Fight to the Top by Michelle Mone
My Orange Duffel Bag by Sam Bracken
No Man’s Land: the untold story of automation and QF72 by Kevin Sullivan
Prisoners of Our Thoughts by Dr Alex Pattakos
Reclaiming Conversation by Sherry Turkle
Retrain Your Anxious Brain by John Tsilimparis
Rewire Your Brain: Think Your Way to a Better Life by Dr John Arden
Run Like a Girl by Mina Samuels
Sane New World by Ruby Wax
Self Esteem by Dr Matthew McKay
She: A Celebration of Greatness in Every Woman by Mary Anne Radmacher and Liz Kalloch

Non fiction (continued)

Soft-Wired by Dr. Michael Merzenich
Ten Leadership Lessons You Must Teach Your Teenager by Dr Timothy Hawkes
The Book of Woe by Gary Greenberg
The Brain That Changes Itself by Dr. Norman Doidge
The Compassionate Mind By Dr Paul Gilbert
The Confidence Coach by Lisa Phillips
The Dip by Danielle Einstein
The Dude and the Zen Master by Jeff Bridges and Bernie Glassman
The Examined Life by Stephen Grosz
The Friendship Cure by The Friendship Cure
The Most Good You Can Do by Peter Singer
The Neuroscience of Mindfulness by Stan Rodski
The Next Generation by Tony Ryan
The OPA! Way by Dr Alex Pattakos
The Reality Slap: Finding Peace and Fulfillment When Life Hurts by Russ Harris
The Untrue Story of You by Bryan Hubbard
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb
The Wise Advocate by Dr Jeffrey M. Schwartz
There Is More Inside : Personal Essentials to Living a Power-Packed Life by S. Renee Smith
Transcending Post-infidelity Stress Disorder by Dr Dennis Ortman
Transformation: Turning Tragedy into Triumph by Dr Tim Sharp
Yes or No by Jeff Shinabarger
You Are Not Your Brain by Dr Jeffrey M. Schwartz
Your Life Matters by Petrea King


A Better Life by Craig Hamilton
ADHD According to Zoe by Zoe Kessler
All of it: A Memoir of Love, Fear and Art by Bev Aisbett
Back From The Brink by Graeme Cowan
Back, After the Break by Osher Gunsberg
Broken Open by Craig Hamilton
Dare To Be You: Eight Steps to Transforming Your Life by Cecilia d’Felice
It Will Get Better by Stella Gibney
Man’s Search for Meaning by Viktor E. Frankl
Never Stop Believing by Sally Obermeder
So Where’s My Happy Ever After? by Joy Aimée
The Dude and the Zen Master by Jeff Bridges and Bernie Glassman
The Power of One by Bryce Courtenay
The Young Widow’s Book of Home Improvement by Virginia Lloyd
This Is How We Grow by Christina Hibbert
Unworthy: How to Stop Hating Yourself by Anneli Rufus


The Five People You Meet in Heaven by Mitch Albom
The Power of One by Bryce Courtenay
To Kill a Mockingbird by Harper Lee